Self-Massages DIY

You ever think, “if I could just give myself a massage life would be better?”. Well, I’m here to help! I gathered a few articles that can help us out, to give our bodies a little comfort. I’m not a doctor so please be careful trying these.


1: Give Yourself a Massage

Relieve sore muscles at home with a few handy tools

Ashley Abramson
Photo by Breakingpic on Pexels.com

2: How to Give Yourself a Massage

“Learning how to give yourself a massage is an ancient practice. In Ayurveda, self-massage is called Abhyanga and has long been recognized for its curative power.”

 Jackie Parker
how to give yourself a massage
h’ttps://motherofhealth.com/wp-content/uploads/2016/06/abhyanga.png

3: How to give yourself a trigger point massage

“Use a sports ball, massage ball or your fingers to conduct the massage. Keep pushing using your fingertips and after about a minute, increase the pressure. Alternatively, you can apply a kneading type of pressure in a circular or back and forth motion.”

Mollie Davies
Photo by Anete Lusina on Pexels.com

4: 7 Main Benefits of Foot Massage—and How to Give Yourself One the Right Way

“Experts also say that general massage can help promote feelings of “caring, comfort, and connection,” all of which can help alleviate symptoms of stress, anxiety, and depression, even when done to oneself. General massage therapy has been shown to reduce cortisol levels, the so-called “stress chemical,” by an average of 31 percent for patients, helping with overall stress management.” 

Katie Dupere
Foot reflexology chart. CREDIT: PETER HERMES FURIAN – STOCK.ADOB

5: How to give yourself a hand massage

“You don’t need any special equipment for an at-home hand massage. You can do the massage with or without applying oil, essential oils, or lotion.”

 Marjorie Hecht
Photo by Min An on Pexels.com

6: How to Give Yourself a Yoni Massage for Serious Sexual Empowerment

A yoni massage is a tantric massage for your vagina, and its roots go way back. “The word ‘yoni’ comes from the ancient Sanskrit language,” says advanced certified tantra educator Mare Simone, who learned about yoni massage from Charles Muir, aka the godfather of tantra. “It means the sacred space where life comes from.”

Jessica Estrada
Photo by Alina Vilchenko on Pexels.com

7. How to give yourself a neck and shoulder massage at home

“Your neck and shoulders seem like a hard place to target on your own, but you don’t need the help of your go-to masseuse to get the job done. Dr. Duma says you can massage away the tension using nothing but your fingers and a little pressure. Here’s exactly how she recommends giving yourself a neck and shoulder massage at home.”

Tehrene Firman
Photo by Nikita Nikitin on Pexels.com

8. How to give yourself a leg massage

“A leg massage can relieve sore, tired muscles. The benefits vary depending on how much pressure you apply. Using light pressure can be more relaxing. Strong pressure reduces tension and pain in your muscles.”

 the Healthline Editorial Team
Photo by Angela Roma on Pexels.com

9. SELF-MASSAGE TECHNIQUES

“Self-massage is a wonderful way help keep you going between appointments. Here are a few self-massage routines to bring you relief from headaches, tight neck and back muscles, and sore leg muscles.”

Unknown
Photo by cottonbro on Pexels.com

I hope you guys enjoyed these articles as much as I did. Thank you for reading, stay weird my friends.

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